Coconut water is definitely among the beverages that are abundant in benefits. It is also very delicious as well as refreshing. It contains a lot of minerals, vitamins and nutrients that are necessary for our wellbeing.
According to Dr. Joseph Mercola, people make a common mistake by drinking coconut milk and not coconut water. These beverages are very different. Coconut milk is obtained when the coconut is grinded and then combined with water. The fluid you obtain is similar to dairy milk, white and creamy. People use it to prepare curry and sauces.
Coconut water is the raw and clear fluid obtained when you open a fresh and green coconut. It is naturally present inside the fruit.
The water is refreshing, but it’s also full of different beneficial nutrients like cytokines, vitamin C, protein, magnesium, carbs, vitamin B, fiber, antioxidants, iron, calcium, manganese and amino acids. They are full of anti-thrombotic, anti-ageing and anti-cancer properties that can do wonder for our immune system.
The taste of the drink is sweet and nutty. The carbohydrates it contains can be digested easily. It has a low amount of calories and a high amount of potassium: 5.45 calories, 61 mg of potassium, 5.45 mg of sodium and 1.3 g of sugar.
Drink coconut water combined with different beverages or smoothies. These are the benefits you’ll obtain:
- It is full of calcium and magnesium that will relieve your muscles and eliminate stress.
- It offers your body hydration while preventing oxidative stress. It’s amazing against hangovers!
- It decreases the insulin sensitivity in diabetics and decreases the blood sugar levels.
- It can regulate your hypertension and decrease the risk of having blood clots since it’s abundant in magnesium, potassium and vitamin C.
- It is amazing for your metabolism and digestion, so it will help you lose some weight. It is very low in calories and full of bioactive components.
- It helps you decrease the creation of crystals and stones in your kidneys.
- You can use it as an excellent sports drink. It offers your body a great amount of energy!
- It can treat any sign of dehydration like excessive sweating, diarrhea and vomiting.
- It is also an amazing diuretic since it stimulates the way your urine is produced. It is amazing against kidney and bladder problems.
- This amazing beverage will also help you protect your heart, treat any stroke or sign of atherosclerosis, boost your blood circulation etc. It contains only a small amount of fat and cholesterol.
- It can definitely help you against premature aging since the cytokines it contains are doing wonders for your skin.
- It can also help you against indigestion, stomach ache, acid reflux and gastroenteritis.
- If dehydration causes terrible headaches, remember to start using coconut water since it’s abundant in the necessary minerals and electrolytes.
- It alkalizes your body and can help you against the effects that acidosis might have on your body.
Include this amazing and very tasty beverage into your everyday diet! It is natural and tasty plus it offers a variety of health benefits, so don’t think about it twice!